Surya Namaskar: A Complete Yogic Practice for Mind-Body Balance

Introduction

The Sanskrit name Surya refers to the sun and the namaskar means salutations which means worshipping the sun . In Yoga the sun represents PINGALA OR Surya Nadi . Surya Namaskar is a complete sadhana by itself as it includes 12 group of asanas Pranayam and its mantras . Also it keeps mental and physical level of energy balanced .

Benefits :

The Practice of Surya Namaskar gives immense benefits . It stimulates all the system of the body . Especially Reproductive , Circulatory , Respiratory & digestive system .

Contradictions :

Though it has many benefits it should not be practiced by people suffering from heart disease high blood pressure . People with severe Back ache , slipped disc , ladies should avoid practice of Surya Namaskar during Pregnancy and at the time of menstruation.

Time of Practice :

The ideal time of practice Surya Namaskar is at Sun rise . The Most Peaceful time of the day During the practice of Surya Namaskar Practioner should synchronize its breath with physical movements .

Note :

Beginners should practice surya namaskar under the guidance of Yoga Instructors.

Auther – Mona Shah