Tratak: A Path from Vision to Inner Stillness
Tratak: The Yogic Practice of Mental Purification Through Focused Gaze Tratak is a classical yogic practice rooted in Hatha Yoga,…
The Origin of Tabla: Tracing the Journey of India’s Most Expressive Percussion Instrument
Among all Indian musical instruments, the tabla holds a special place for its emotional depth, precision, and unmistakable sound. Its…
Yogic Diet According to Hathapradeepika: The Key to Balance and Practice
Yoga is not limited to just asanas and pranayama — it is a complete lifestyle, in which diet holds special…
Yog practice for insomnia: Natural Ways to Restore Peaceful Sleep
Insomnia is a condition in which one is unable to sleep at night. Due to lack of proper sleep, a…
गीतं वाद्यं तथा नृत्यं त्रयी संगीतमुच्यते |
The three arts which include singing(गायन), playing(वादन) and dancing(नृत्य) are called music. Scholars have different views on when and how…
What is meditation
To be in Present in Meditation. Your thoughts relate to either the past or the future. We work in the…
Surya Namaskar: A Complete Yogic Practice for Mind-Body Balance
Introduction The Sanskrit name Surya refers to the sun and the namaskar means salutations which means worshipping the sun ….
Beginner Friendly Yoga
What is Yoga? The word Yoga is derived from the Sanskrit word “yuj”, which means to join. It means coordination…
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